![]() ![]() Control your portions. Pay attention to portion sizes when you're snacking. Opt for low- or no-sugar options. Sugar can actually decrease the ability of immune cells to fight off illness-which is the last thing you want for you or your kids! Consuming less sugar is a great way to help make all of you overall healthier.Ģ. And if you're not, you still want to take several things into consideration as you're choosing healthy snacks for your family and your kids. Here are a few guidelines:ġ. If you're following a specific type of diet, your snacks need to fit with the rest of your plans.
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